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3-Disciplines-May-The-4th-Fourth-Be-With-You500 Course Information

May 1, 2021 7:45 pm

Kensington Metropark, Milford, MI
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COURSE INFORMATION

Overview

Starting and finishing this year at the Martindale beach venue.

Run - 5K, Fun Run

Starting and finishing this year at the Martindale Beach venue.  You will head straight out and back high fiving your fellow characters may be engaging in a quick lightsaber fight as you head back to the finish line.  

Kids fun run will simply loop the grass area and into the finish line, we will start that before the 5k.  Get all the kids across the finish line and then start the 5k.  

Aid Stations: each mile,  will be stocked with ice cold water, lemon-lime Gatorade Endurance Formula.

Courses will be marked with cones, arrows, directional signs as well as the volunteer crew at all intersections.  

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Weather looks great!! NO rain in the forecast.
Last days to sign up!
This Saturday, Holly MI
Get on your bikes and let's go!! 🚴‍♀️
#3disciplines #trainhard #3DisciplinesRacing
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We are approaching the last days to register.
This will be a nice autumn challenge.
Get your bike and your running shoes and let's do this!!
Yes you can do both. #Run&Bike
#3Disciplines #TrainHard #TrainForLife
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Choose your challenge!!
Start and finish will be a perfect location from the beach at Holly Recreation. You got Gravel Time Bike, OR Gravel Time Run. That's right do one or do both, the decision is yours. Distances too long for the run, no worries grab a few friends and run the gravel relay.
#3disciplinesracing #trainhard
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In honor of all those who lost their lives on this day 19 years ago. We will never forget. ❤💔 ...

Hello athletes!!
Are you ready for a good challenge at a great destination?
We will be holding national championships at Lake Havasu, AZ on October 17,2020
This is going to be a Multi-Sport Celebration combining National Championship events, Draft Legal events and Age group events all on one weekend in one of the perfect spots to host such an event in the Oasis in the desert.
Register Today
http://ow.ly/pubt30r92Dg
#3DisciplinesRacing #SwimRunBike #TRI
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Hey athletes get ready❗️ You don't want to miss this one. 🚴‍♀️
We have the challenge for you in Muncie IN
We have all approvals needed for this event September 26th
This event has challenges for all skill levels.
Don't wait register today!!
http://ow.ly/8E6M30r92jm
#DisciplinesRacing #SwimBikeRun
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Attention Indiana athletes we are coming to you for this great event!!
We have all approvals for this event.
Don't wait register today!!
http://ow.ly/wOCj50Bj4TT
#DisciplinesRacing #SwimBikeRun
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Hey all you heroes!!
Time for a little friendly competition.
This event has many levels of endurance.
Come on out and show off your Super Hero strength! 💪🚴
Register today http://ow.ly/SW4t30r3U5p
#3DisciplinesRacing #TRI #SwimBikeRun
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Paul Bunyan is only a few days away. Time is running out, registration closes Thursday at midnight.
Get registered test your skill and ability.
Run, bike, swim, kayak, canoe, or stand up paddle.
Don't miss your chance, Register Now!! http://ow.ly/OEUx30r05fN
#3DisciplinesRacing
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Last day to register.
You must get in on this event, it has something for everyone. And you can also do a TRI One event.
Sprint Triathlon - 500m swim, 14mi bike, 5k run
Sprint Duathlon - 2.5k run, 14mi bike, 5k run
Sprint Aquabike - 500m swim, 14m.bike
Kaya-Tri: 2 mile Kayak/SUP, 14mi bike, 5k run (CANOE, KAYAK, STAND UP PADDLEBOARD)
Super Sprint - 200m swim, 10k bike, 1mi run
Don't miss your chance, Register Now!! http://ow.ly/OEUx30r05fN
#3DisciplinesRacing
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Attention athletes we have an event for you.
All skill levels welcome, come on out and push your ability. 💪
July 26th @ 7:30am in Oscoda MI 😀
Options Swim, Bike, Run, Kayak, Paddle Board, and Canoe
You can TRI one event or DU multiple.
http://ow.ly/X8Hg30qY3Vi
#3DisciplinesRacing #SwimBikeRun #Kayak #PaddleBoard #Canoe
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Triathlon, Duathlon, our exclusive TRI ONE program do the swim, the bike, the run, or kayak, stand up paddle board, or canoe. July 26th, Oscoda, MI. Follow this link for the details http://ow.ly/p6Ck30qWVhz
#3DisciplinesRacing #TRI #RunSwimBike #Kayak #Paddleboard
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