In our efforts to keep every race safe and fair, there are specific rules we have adopted and in some cases modified to ensure you and your families safety, as well as making the events fair for everyone.

1.  Yelling at or using profanities in any way shape or form towards 3D staff or support crew will not be tolerated and will result in automatic disqualification and could result in a suspension from events.

2.  The filming of an athlete on a course will result in a disqualification.

3.  Pacing will not be questioned. You cannot follow or be followed by a fellow athlete, friend, or family member at any time on the course by any means.  This will be deemed pacing and therefore will result in disqualification.

4.  Changing swim/start waves or switching events without informing event management BEFORE an event begins will result in disqualification. 

5.  Throwing trash on the course at any time before, during, or after will result in a 5:00 minute penalty for the first offense and disqualification on the second.  Designated trash throwing areas are only at aid station spots and approximately 25m before and after.

6.  Failure to comply with emergency vehicles and event management staff during an event will result in automatic disqualification. Emergency vehicles and personnel have the right away at all times and an athlete must give them that right away by doing everything possible to get out of the way.