Purple-Circle150x150 Course Information
New-Register-Button150x150 Course Information
Circle-Course-Maps150x150-1 Course Information
Wetsuits150x150 Course Information
Store-and-Awards150x150 Course Information
Results-Circle150x150 Course Information
3-Disciplines-Michigan-Championships-B500x353 Course Information

September 19, 2020 8:00 am

Holly, MI
General-Information-7 Course Information
Course-Information-Hover-3 Course Information
Athlete-Information-3 Course Information
Rules-Information-2 Course Information
FAQ-2 Course Information

CONNECT WITH US

printfriendly-pdf-email-button-notext Course Information

COURSE INFORMATION

Overview

Again one of Kenny’s favorite courses start to finish!

Herron Lake is a motor free lake, one of the few left out there. It is very clean and clear.  Sprint distance you will have a rectangle course straight out, across 30m and back in.  Olympic distance will have a 2 loop diamond shaped course.

Water temp has been in the 70s every year.

The bike is not only 100% closed to traffic, but it is fun and challenging – rolling to hilly at times. The perfect course for those looking for an exhilarating challenge. Communication is needed as it is a 3mi course, down and back equaling 6 miles. 1, 2, or 4  loops will complete the bike discipline and it is your responsibility to count laps. A fast downhill turn at the Transition Area end will require braking and handling and focus.

The run course is a part trail run, part pavement slightly rolling with a fast descent back down to the beach.  1 or 2 loops.

Transition

Opens – 7:00 a.m.
No friends or family members allowed in the transition area for any reason. The race director and race officials will close the transition area 15 -20 minutes before race start to ensure all athletes are at the starting area for mandatory course meeting and announcements. Once the transition area is closed, you will NOT be permitted back in before the race starts. Family/Friends will not be permitted in for any reason at any time throughout the event.

Re-Opens
When the last cyclist is off the course and has headed out for the run. This time is variable and we will make announcements at the event when the transition area is ready to re-open.

Any athletes removing gear from transition areas before the announcer or race director has officially opened the transition area will be DISQUALIFIED from the race! This pertains to all athletes of all distances. All athletes deserve a clear transition.

In the event of inclement weather, it is recommended you have warm, dry clothing outside the transition area to put on following your finish due to other athletes still being on the bike course.

Timing Chip
When you have completed the race, please do NOT enter the transition area wearing your timing chip. PLEASE remove your chip before re-entering the transition area and exiting again. This will cause a timing error.

Racking
You must rack according to your race number, based on the sequence numbers placed at the end of each row. Please remember racks will hold 7 bikes racked with the seat tip on support bar. Please be courteous to fellow athletes to ensure there is space for 7 bikes on a rack. If there is not enough room for your bike on your designated rack, please see a 3D Team member and we will help. Please do not move another athletes bike or gear.

Aid Station
Located at the run in/out chute with water and electrolyte replacement.

Directional
Run In/Out and Bike In/Out chutes are clearly marked on the large structures at either end.  It is your responsibility to go the right direction while racing in the transition area.

TRANSITION AREA

Swim

New for all events will be a Time Trial swim start.  For safety reasons it is important we ensure we are doing all we can to alleviate stress at the start and turning at buoys.  A time trial start ensures everyone has a clear, stress-free swim.  You will SELF SEED according to your swimming ability, this is important to ensure you are not swam over or create congestion by seeding yourself faster than you can swim.  Don’t be that athlete that creates a traffic jam.  Seed yourself appropriately and everyone will have a great time in the water.

Each athlete will report their number to the timer before crossing the timing mats and entering the water.  Again your responsibility to report that number to the timer.

Time trial starts:  Long course athletes first, followed about 30 minutes later with Sprint, then 20 minutes later Super Sprint athletes. 

Starting on the beach:  Long course athletes will follow a diamond shaped course exiting after the first loop and back in for loop 2.   For sprint athletes we will make a rectangle course for you straight out, across 30m, and back in.   

Lifeguards will be on the water for your safety.

Water temps have typically been low 70s for this event every year.

 

Route map for TRI – Holly Sprint Series Swim Course by Kenny Krell on plotaroute.com

 

Bike

A great CLOSED rolling bike course! 

You will exit the Transition Area in the parking lot directly up the hill and follow the park road to the dead-end in the back of the park. This is a 6mi course,  2 laps for sprint athletes and 4 loops for long course athletes.  At the backside, you will loop through a parking lot so you can keep your speed and focus. The front side turnaround is a fast short downhill after a short climb, this is what has become the “hot” corner, a couple of hundred spectators gather at this spot, you must slow when heading downhill to the turn. 

The entire course will be closed to all traffic. We will have cones down the middle ensuring you do not cross the middle line as this is a rolling, sweeping, fast and exhilarating course. After completing your 2nd or 4th lap, you will head down the hill back to the Transition Area.

BIKE COURSE

Route map for TRI – Holly Sprint Series Bike Course by Kenny Krell on plotaroute.com

Route map for TRI – Holly Sprint Series Gravel Bike Course by Kenny Krell on plotaroute.com

Run

Exiting the Transition Area out the back end opposite of bike, you will follow the run chute back up the driveway that you entered and exited on the bike, up through the crowds watching the bike discipline and into woods on the trail. You will pop out on McGinnis road and head back to the park heading into the camping side for the 5k, turning around and heading back to the beach.  This is a 2 loop course for the long distance athletes.  Again, slightly rolling, fun and fast.

You will make the LEFT turn popping off the trail on the dirt road back down to the camping side of the park before flying down to the boat launch, along the beach to the finish line.

 

Aquabike

You will start with your specific swim wave. Check the information cube at the event for wave start information.  

You will complete the Swim and Bike disciplines of the event. Following your Bike discipline, you will dismount your bike, cross the Bike In timing mats and place your bike back at your spot on the rack in the Transition Area.  You will then proceed across the Run Out timing mats and you are done! Your finish time will be when you cross the timing mats at that point.

DO NOT re-enter the transition area through Run In/Out or Bike In/Out. This will cause a timing error.  

Finisher Memento 
If the event offers a finisher’s memento, please proceed to the finish area to receive the item. Tell the support crew at the finish line you were in the aquabike race and they will hand you the finishers memento. 

You will keep your timing chip & strap on until all the bikes are off the course. Once we announce the transition is open, you may turn your chip & strap in at the designated collection point and retrieve your gear at that point.

Duathlon

Run – Bike – Run: here we go for the folks who would rather not swim:

Starting out under the duathlon start flag you will head out up the hill to the 2.5k turnaround point, head back down the hill and into the transition area for the bike discipline.  Then following your two loops on the bike you will transition back to the final run.  Then following the sprint 5k course to finish it all off.  

Super Sprint TRI

200m swim – your swim will always start following the final sprint athlete in every super sprint event.  These will be an out to the first buoy, over and in.  

10k  bike – will be an out and back.

1 mile run – will be an out and back as well.  

Registerbutton270x100 Course Information
confirmbutton270x100 Course Information

TRY This

3-Disciplines-Americas-USA-Multi-Sport500x299 Course Information

In honor of all those who lost their lives on this day 19 years ago. We will never forget. ❤💔 ...

Hello athletes!!
Are you ready for a good challenge at a great destination?
We will be holding national championships at Lake Havasu, AZ on October 17,2020
This is going to be a Multi-Sport Celebration combining National Championship events, Draft Legal events and Age group events all on one weekend in one of the perfect spots to host such an event in the Oasis in the desert.
Register Today
http://ow.ly/pubt30r92Dg
#3DisciplinesRacing #SwimRunBike #TRI
...

Hey athletes get ready❗️ You don't want to miss this one. 🚴‍♀️
We have the challenge for you in Muncie IN
We have all approvals needed for this event September 26th
This event has challenges for all skill levels.
Don't wait register today!!
http://ow.ly/8E6M30r92jm
#DisciplinesRacing #SwimBikeRun
...

Attention Indiana athletes we are coming to you for this great event!!
We have all approvals for this event.
Don't wait register today!!
http://ow.ly/wOCj50Bj4TT
#DisciplinesRacing #SwimBikeRun
...

Hey all you heroes!!
Time for a little friendly competition.
This event has many levels of endurance.
Come on out and show off your Super Hero strength! 💪🚴
Register today http://ow.ly/SW4t30r3U5p
#3DisciplinesRacing #TRI #SwimBikeRun
...

Paul Bunyan is only a few days away. Time is running out, registration closes Thursday at midnight.
Get registered test your skill and ability.
Run, bike, swim, kayak, canoe, or stand up paddle.
Don't miss your chance, Register Now!! http://ow.ly/OEUx30r05fN
#3DisciplinesRacing
...

Last day to register.
You must get in on this event, it has something for everyone. And you can also do a TRI One event.
Sprint Triathlon - 500m swim, 14mi bike, 5k run
Sprint Duathlon - 2.5k run, 14mi bike, 5k run
Sprint Aquabike - 500m swim, 14m.bike
Kaya-Tri: 2 mile Kayak/SUP, 14mi bike, 5k run (CANOE, KAYAK, STAND UP PADDLEBOARD)
Super Sprint - 200m swim, 10k bike, 1mi run
Don't miss your chance, Register Now!! http://ow.ly/OEUx30r05fN
#3DisciplinesRacing
...

Attention athletes we have an event for you.
All skill levels welcome, come on out and push your ability. 💪
July 26th @ 7:30am in Oscoda MI 😀
Options Swim, Bike, Run, Kayak, Paddle Board, and Canoe
You can TRI one event or DU multiple.
http://ow.ly/X8Hg30qY3Vi
#3DisciplinesRacing #SwimBikeRun #Kayak #PaddleBoard #Canoe
...

Triathlon, Duathlon, our exclusive TRI ONE program do the swim, the bike, the run, or kayak, stand up paddle board, or canoe. July 26th, Oscoda, MI. Follow this link for the details http://ow.ly/p6Ck30qWVhz
#3DisciplinesRacing #TRI #RunSwimBike #Kayak #Paddleboard
...

TRI-One
For this event you can you can register for one event, if you want to get your feet wet for the competition before doing a full TRI. Options canoe, kayak, paddleboard, run, swim and bike.
Let's DU it July 26th!! Follow this link to register http://ow.ly/RyPX30qUyiW
...

The race has been rescheduled for October 17,2020
We are very sorry for any inconvenience this may have caused.
As we all have heard, information about the coronavirus has been coming at a fast and furious pace over the last few days. The situation is much different than it was even 24 hours ago.
We had almost 400 athletes registered to come from 35 different states. If one of those athletes is positive for the coronavirus and transmits it to others, we are then facilitating the massive spread of the virus across the country.
#3DisciplinesRacing #LakeHavasuTri #Triathlon #RunBikeSwim
...

What a great way to spend a Saturday.
Get registered today, before it is too late!!! We have different endurance options to suit your needs.
Olympic Triathlon - 1500m swim, 40k bike, 10k run
Sprint Triathlon - 500m swim, 20k bike, 5k run
Olympic Aquabike - 1500m swim, 40k bike
Sprint Aquabike - 500m swim, 20k bike
#3Disciplines #LakeHavasu #Triathlon #SwimBikeRun #Triathlete #Running #Swimming #Bicycling
...

kisspng-the-gatorade-company-logo-sports-energy-drinks-b-gatorade-5b31088e6fe4a7.2172322115299401104583 Course Information
kisspng-pepsi-globe-coca-cola-logo-portable-network-graphi-5c5369cdd7d8b6.2995682815489704458841 Course Information