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July 2, 2023 8:00 am

Oscoda, MI
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This one is special and means a lot to Kenny.  His stepmother and father retired to Lakewood Shores on Cedar Lake over 30 years ago from the Detroit Free Press.  As some of you veterans may remember the old event on Van Etten lake and the closed Wurtsmith Airforce base.  Kenny’s father Ken Jr. was instrumental in bringing it to Oscoda and as he did in East Tawas developed the bike courses.  They would travel all over the state helping at every event back in the early 2000s.    Both Ken Jr. and Kathy, his stepmother were passionate about giving back to the Oscoda community working thousands of hours volunteering for various organizations.  Instilling that same value in Kenny, truth be told, one of the main reasons Kenny chose this as a profession to have the ability to give back at every event.  One of their big commitments was with the Knights of Columbus for which the old event, as well as the Sunrise Side event, have donated too.   This event will continue that commitment in their memory with helping as many people as possible.  Kenny knows his parents will be smiling down to him saying “good job pumpkin”  each year.  

So we return to where it started in 2003, back to Van Ettan lake and the retired airforce base.  An awesome bike course, and a flat, fast run on the old base. 

Click here for venue map




The Transition Area will be placed in the grass field adjacent to the F-41.  Parking is across the street on the base, follow signs  See Venue Map Here

Opens – 6:15 a.m.
No friends or family members allowed in the transition area for any reason.  The race director and race officials will close the transition area 30-45 minutes before race start to ensure all athletes are at the starting area for mandatory course meeting and announcements.  Once the transition area is closed, you will NOT be permitted back in before the race starts.  Family/Friends will not be permitted in for any reason at any time throughout the event.

When the last cyclist is off the course and has headed out for the run.  This time is variable and we will make announcements at the event when the transition area is ready to re-open.

Any athletes removing gear from transition areas before the announcer or race director has officially opened the transition area will be DISQUALIFIED from the race!  This pertains to all athletes of all distances.  All athletes deserve a clear transition.

In the event of inclement weather, it is recommended you have warm, dry clothing outside the transition area to put on following your finish due to other athletes still being on the bike course.

Timing Chip
When you have completed the race, please do NOT enter the transition area wearing your timing chip.  PLEASE remove your chip before re-entering the transition area and exiting again.  This will cause a timing error.

You must rack according to your race number, based on the sequence numbers placed at the end of each row.  Please remember racks will hold 7 bikes racked with the seat tip on the support bar.  Please be courteous to fellow athletes to ensure there is space for 7 bikes on a rack.  If there is not enough room for your bike on your designated rack, please see a 3D Team member and we will help.  Please do not move another athlete’s bike or gear.

Aid Station
Located at the run-in/out chute with water and Gatorade Endurance Formula.

Run In/Out and Bike In/Out chutes are clearly marked on the large structures at either end.   It is your responsibility to go in the right direction while racing in the transition area.

Swim: 200m, 500m or 1.5k

New for all events will be a Time Trial swim start.   For safety reasons it is important we ensure we are doing all we can to alleviate stress at the start and turning at buoys.  A time trial start ensures everyone has a clear, stress-free swim.  You will SELF SEED according to your 500m swim time.  (THIS IS YOUR ACTUAL swim time, not what you THINK you will swim, or want to swim) this is important to ensure you are not swam over or create congestion by seeding yourself faster than you can swim.  Don’t be that athlete that creates a traffic jam.  Seat yourself appropriately and everyone will have a great time in the water.

Each athlete will report their number to the timer before crossing the timing mats and entering the water.  Again your responsibility to report that number to the timer.   You will be lined up on the beach.

Olympic distance at 8:00 a.m. and Sprint athletes at 8:25am and finally Super Sprint athletes at 8:45am. Lifeguards, sheriff marine division, and search and rescue will be on the water for your safety.

Bike: 10k, 20k, 40k

Exiting the transition area on the shoulder, you will head north along F-41 to a LEFT on Rea Rd. along the airport to a merge RIGHT to Bissonette to your turnaround points.  Simply heading straight back to the transition area.  **NOTE – You will cross F-41 @ Rea into the coned lane along the lake for the return!  Use caution at this point, making sure officers wave you across.  DO NOT cross the cones stay in the coned lane to the transition area. 

The course is lightly travelled,  tree lined the entire way.  It is good pavement and a fast course.  One small hill just past the Bissonette merge.  

Click here for interactive map  

Run: 1mi, 5k, 10k

Starting and finishing lakeside on Van Etten Lake in the park Exiting the transition area you will follow a coned lane along F-41 south.  You will cross at the old light crossing onto the base.  From that point following cones, signs, chalk out on the out and back course.  Each event will simply turnaround at your spot indicated by a sign board (super, long course and sprint)  After completing the course you will cross F-41 again, following the flagged chute into the downhill finish in the park along Van Etten Lake.  

ALL aid stations will be stocked with water, lemon-lime Gatorade Endurance Formula, 

Click here for interactive map


KAYATRI - Kayak / Paddle Board / Canoe - 2 mile Kayak/SUP, Canoe, 20k bike, 5k run -

Canoes, Kayaks and Paddle Boards are all welcome and will race in their own division.  You will be starting with the back of the vessel lined up along the edge of shore next to the swim start under the KayaTri start flag.  You will follow the same course as the swimmers, once reaching the final swim turn buoy you will continue out to your KayaTri Turnaround buoy, keeping you paralell to the shoreline.  Then turnaround and make your way back to the beach placing your vessel on the beach under the Kayatri finish flag and head to transition, meshing in with the swimmers exiting the opposite side.  You will then complete the Sprint course for the rest of the event.  

You will start just before the Sprint Female wave. You are required to have a life jacket on board.


You will start with your specific swim start in the time trial line. Check the information cube at the event for wave start information.  

You will complete the Swim and Bike disciplines of the event. Following your Bike discipline, you will dismount your bike, cross the Bike In timing mats and place your bike back at your spot on the rack in the Transition Area.  You will then proceed across the Run Out timing mats and you are done! Your finish time will be when you cross the timing mats at that point.

DO NOT re-enter the transition area through Run In/Out or Bike In/Out. This will cause a timing error.  

Finisher Memento 
If the event offers a finisher’s memento, please proceed to the finish area to receive the item. Tell the support crew at the finish line you were in the aquabike race and they will hand you the finishers memento. 

You will keep your timing chip & strap on until all the bikes are off the course. Once we announce the transition is open, you may turn your chip & strap in at the designated collection point and retrieve your gear at that point.

Duathlon - 2.5k run, 20k bike, 5k run

Run – Bike – Run: here we go for the folks who would rather not swim:

Starting out under the duathlon start flag you will head out to the 2.5k turnaround point, head back down the hill and into the transition area for the bike discipline.  Then following your loop on the bike you will transition back to the final run.  Then following the sprint 5k course to finish it all off.

Super Sprint

One of the first to launch the Super Sprint back in 2014, the goal with it was to provide an intro to Triathlon.  No matter your age, 6 yrs to 80+ yrs. the final wave of the day to start gets you out of the chaos of the start, and keeps you with like-minded athletes.  A perfect introductory distance that we try to keep non-competitive with no awards, but of course, everyone gets a finisher medal.  Come on out and Try your first TRI.  Questions, don’t hesitate, any question is a good question!

200m swim – your swim will always start following the final sprint athlete in every super sprint event.  These will be an out to the first buoy, over and in.

10k  bike – will be an out and back.  Following all signs indicating SUPER

1 mile run – will be an out and back as well.  Following all signs indicating SUPER

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