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February 20, 2021 8:00 am

Fountain Hills, Arizona
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Frequently Asked Questions

RACE TIPS

The first tip is incorporate some hill training into your weekly regimen if you have not already done so.  Specific to the race this is interesting and a course I thoroughly enjoyed for years as one of my go to brick workouts back in the 90\’s which spawned the McDowell Mountain duathlon and off road running series back in the day.  We also used it for our cross-country home course at Fountain Hills high school when all the building took our course in town.  So I have a ton of experience on all these courses and could not count how many times I have ridden in the park over the years residing in Fountain Hills.  So besides the obvious I offer this tip being out in the desert at 6:30 a.m. it is going to be cool, maybe even downright cold.  As the sun clears the mountains you will feel the warmth immediately.  So I am telling you to be prepared for a potential 40 degree temperature swing over the course of the morning into the early afternoon.  Folks, that is significant and can mean the difference between a good race and a fast race to a race holding on to the finish.  Being prepared for that type of swing and potential wind is really what can make or break your race in McDowell Mountain Park.  See ya soon.  

So the other obvious is trail running shoes versus your racing flats. 

TRI - One

 Tri-1-Logo-Final-01 FAQ InformationOur exclusive TRI – One program was launched many years ago when athletes raced as part of their training, rewarded themselves for all the training they were doing and to gain all that important race day experience you cannot simulate.  As the multi-sport community has evolved to the opposite now we are bringing back the program.  it is really simple, you need more open water swim training? great, cmon out and get it with our lifeguards and courses.  Want to get a nice hard time trial on the bike in?  cmon out and race on our course.  Need to get a run in and want to do so with aid stations?  cmon out and join other runners.  

Each TRI – One will have a designated start time, you will simply head to the TRI – One start flag for the discipline you choose, line up, and when the clock strikes and the horn sounds you are off.  With our events, time trial swim starts now you will line up accordingly.  Or if you want to take the Kayak or SUP out for a nice paddle with others where offered.

The cost for these is a flat $25.  For that, you get a finisher’s medal and access to the post-race food tent.  You may purchase a shirt for $10.  

You can register online or onsite.  If onsite it is cash only!  

POLICIES

Event management reserves the right to postpone, change format, modify courses, or cancel the event at any time. The safety of athletes, staff, support crew, and officials is our top priority and will never be compromised.

Event management is not responsible for late arrivals, athletes not finding a venue, misdirected, or delayed for any reason. Late arrivals will NOT be issued a chip and strap and you will not be allowed in the transition area once it is closed. Again, there will be NO refunds for any reason.

Inclement Weather:

Event management reserves the right to cancel an event due to inclement weather or the POTENTIAL of inclement weather. Every attempt will be made to host an event whether in it’s advertised form or altered form.  Meaning a triathlon could be modified to a duathlon.  A 1500m swim could be made a 500m swim, etc. A half marathon run could be made a 5k run, etc.  Under any circumstance a refund or transfer will not be issued.  Athletes safety will not be compromised.

If an event has mandatory bike check-in, you must check in your bike during the allotted check in times typically the day before. Failure to do so will mean you are not going to race and again no refunds will be given.

These rules are in place for a reason and deviation of them is not fair to the hundreds of athletes that follow the rules.

First time event, Athlete Experience:
Athletes participating in his/her first “long course” event will result in an interview with the onsite race director. His/her experience will be considered in a personal interview with the race director on site if a question of ability to safely finish is at stake. Failure to comply with the race directors decision will result in a disqualification if there is an un-willingness on an athletes part to change events. Safety will NOT be compromised under any circumstances.

Age participation rules:
Kids 17 and under may NOT compete in half ironman distance events.

Kids must be 10 yrs. of age to compete in adult sprint events.

The race director will have final say for anyone racing at any event.

A lost chip will be billed directly to the athlete for a $40 fee and may result in no times for event. It is in no way event managements responsibility to post a time for an athlete who has lost his/her chip during an event.  It is his/her responsibility to ensure that chip is on at all times.

An un-paid bounced check will mean you will be put on the “banned” list. Not a great list to be on if you plan on racing in the future. If you made a mistake with your banking, we understand, but just be sure we are paid after corrections are made.

A tshirt is only guaranteed if the athlete registered by the 14 day cut-off for pre-registration.

3D has a “lost and found” bin. If you have lost something during a race, please contact us at: info@3disciplines.com

REFUNDS

Refunds
All race fees are non-refundable.  No refunds are allowed.

Transfer to Another Race
Transfers to another 3 Disciplines owned event are allowed.  All transfers must be completed two weeks prior to the event in which you are registered or the event you would like to transfer to whichever is sooner. The transfer fee is $15.00 plus any potential difference in race fee.

Events that do not fall under our transfer policy include:  Cannonball Run, Sister Lakes, Xterra Rockport Rugged and I Tri for Mac.

Transfers may be made within the current race season only.

Transfer to Another Distance
You may switch between the Olympic and Sprint distances at any event.  Please contact us at info@3disciplines.com to change your distance or you may do so at the registration tent at the event.  No fee to change distance.

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Weather looks great!! NO rain in the forecast.
Last days to sign up!
This Saturday, Holly MI
Get on your bikes and let's go!! 🚴‍♀️
#3disciplines #trainhard #3DisciplinesRacing
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This will be a nice autumn challenge.
Get your bike and your running shoes and let's do this!!
Yes you can do both. #Run&Bike
#3Disciplines #TrainHard #TrainForLife
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Choose your challenge!!
Start and finish will be a perfect location from the beach at Holly Recreation. You got Gravel Time Bike, OR Gravel Time Run. That's right do one or do both, the decision is yours. Distances too long for the run, no worries grab a few friends and run the gravel relay.
#3disciplinesracing #trainhard
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In honor of all those who lost their lives on this day 19 years ago. We will never forget. ❤💔 ...

Hello athletes!!
Are you ready for a good challenge at a great destination?
We will be holding national championships at Lake Havasu, AZ on October 17,2020
This is going to be a Multi-Sport Celebration combining National Championship events, Draft Legal events and Age group events all on one weekend in one of the perfect spots to host such an event in the Oasis in the desert.
Register Today
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Hey athletes get ready❗️ You don't want to miss this one. 🚴‍♀️
We have the challenge for you in Muncie IN
We have all approvals needed for this event September 26th
This event has challenges for all skill levels.
Don't wait register today!!
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Attention Indiana athletes we are coming to you for this great event!!
We have all approvals for this event.
Don't wait register today!!
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Hey all you heroes!!
Time for a little friendly competition.
This event has many levels of endurance.
Come on out and show off your Super Hero strength! 💪🚴
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Paul Bunyan is only a few days away. Time is running out, registration closes Thursday at midnight.
Get registered test your skill and ability.
Run, bike, swim, kayak, canoe, or stand up paddle.
Don't miss your chance, Register Now!! http://ow.ly/OEUx30r05fN
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Last day to register.
You must get in on this event, it has something for everyone. And you can also do a TRI One event.
Sprint Triathlon - 500m swim, 14mi bike, 5k run
Sprint Duathlon - 2.5k run, 14mi bike, 5k run
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All skill levels welcome, come on out and push your ability. 💪
July 26th @ 7:30am in Oscoda MI 😀
Options Swim, Bike, Run, Kayak, Paddle Board, and Canoe
You can TRI one event or DU multiple.
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#3DisciplinesRacing #SwimBikeRun #Kayak #PaddleBoard #Canoe
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Triathlon, Duathlon, our exclusive TRI ONE program do the swim, the bike, the run, or kayak, stand up paddle board, or canoe. July 26th, Oscoda, MI. Follow this link for the details http://ow.ly/p6Ck30qWVhz
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