Purple-Circle150x150 Course Information
New-Register-Button150x150 Course Information
Circle-Course-Maps150x150-1 Course Information
Wetsuits150x150 Course Information
Store-and-Awards150x150 Course Information
Results-Circle150x150 Course Information
3-Disciplines-Americas-USA-Multi-Sport500x299 Course Information

May 14, 2022 8:00 am

Selma, IN
General-Information-7 Course Information
Course-Information-Hover-3 Course Information
Athlete-Information-3 Course Information
Rules-Information-2 Course Information
FAQ-2 Course Information


printfriendly-pdf-email-button-notext Course Information



Same courses that have been used for years which is basically just a 3/4 out and back around the reservoir.  Starting off with a nice clear res swim with a rectangle time trial format.  The bike is a 20k loop with slight, easy rollers on mostly tree-lined, newly paved country roads which are lightly traveled.  The run course will utilize the same on the opposite side of the road but an out and back.  

Half Course Overview

Olympic Course Overview

Sprint Course Overview

Super Sprint Course Overview

*9:00 am – Half Iron distance athletes in the water
Approximate start times based on the time trial starts, this cannot be precise given the time it takes for athletes to enter the water in a time trial start.  
*9:25 am – Olympic distance athletes, duathletes and half runners start
*9:45 am – Sprint distance athletes, duathletes, 5k, 10k runners start
*10:00 am – Super Sprint athletes start


Opens – 6:30 am   Course Map here 
No friends or family members allowed in the transition area for any reason.  The race director and race officials will close the transition area 30-45 minutes before race start to ensure all athletes are at the starting area for mandatory course meeting and announcements.  Once the transition area is closed, you will NOT be permitted back in before the race starts.  Family/Friends will not be permitted in for any reason at any time throughout the event.

When the last cyclist is off the course and has headed out for the run.  This time is variable and we will make announcements at the event when the transition area is ready to re-open.

Any athletes removing gear from transition areas before the announcer or race director has officially opened the transition area will be DISQUALIFIED from the race!  This pertains to all athletes of all distances.  All athletes deserve a clear transition.

In the event of inclement weather, it is recommended you have warm, dry clothing outside the transition area to put on following your finish due to other athletes still being on the bike course.

Timing Chip
When you have completed the race, please do NOT enter the transition area wearing your timing chip.  PLEASE remove your chip before re-entering the transition area and exiting again.  This will cause a timing error.

You must rack according to your race number, based on the sequence numbers placed at the end of each row.  Please remember racks will hold 7 bikes racked with the seat tip on support bar.  Please be courteous to fellow athletes to ensure there is space for 7 bikes on a rack.  If there is not enough room for your bike on your designated rack, please see a 3D Team member and we will help.  Please do not move another athletes bike or gear.

Aid Station
Located at the run in/out chute with water and electrolyte replacement.

Run In/Out and Bike In/Out chutes are clearly marked on the large structures at either end.   It is your responsibility to go the right direction while racing in the transition area.


Swim: 200m, 500m, 1.5k, or 1.2 mi

Half athletes start at 8:30am. This will be a double athlete Time Trial start.  We will line athletes up based on their actual swim time for that distance in sets of 2.  Athletes will head out in the water with half distance first.  We will us a rectangle format keeping buoys on your Left.
Olympic athletes will start about 30 minutes later.
Sprint athletes you will start about 65 minutes later.

Super Sprint athletes will start after all the sprint swimmers have completed the course.

Route map for America’s Multi-Sport Festival Swim Course by Kenny Krell on plotaroute.com

Bike: 10k, 20k, 40k, 56 mi

Exiting the Transition Area, you will head out on the course LEFT with all LEFT turns in the outside lane.  (runners will be on the inside lane)  This is a slightly undulating, rolling course.  A 20k loop so Olympic distance athletes will complete 2 loops of the course.   Corners, intersections will be controlled by police/sheriff.  You will be making a complete loop around the reservoir.  Half athletes will complete 4 loops of the course with the addition of the short sliver out and back to make up for the extra 8 miles.   You will pass the transition area 4 times with folks cheering you on along the way.  Aid station for the half athletes just past the transition area at the venue.


Route map for Americas MultiSport Festival Bike by Kenny Krell on plotaroute.com

Run: 1mi, 5k, 10k, 13.1mi

Exiting the transition area Right heading in the opposite direction of the bikes.  A welcome change last year was getting off the extreme crowned road for a nice smooth groomed trail run in the trees along the lake. This is shaded and rolling, footing is a nice limestone to chip base on an out and back course simply turning around at your sign.  Olympic, Sprint and Super Sprint.  About 1 mile out you will merge onto a great crushed limestone trail that will keep you out of the sun and along the lake for 2 miles before coming out on the other side of the lake.  This is slightly easier than the road portion as it is not as rolling and eliminated the big crown of the road as well.  Aid stations please along the course at each mile.  You will simply turnaround and head back to the park merging off the road and head down the finish chute.  It is the same slightly rolling course mostly shaded.  Half athletes will do the same proceed to your specific turnaround and head back


You will have iced water, lemon-lime Gatorade Endurance Formula at every mile.


Route map for Americas MultiSport Festival Run by Kenny Krell on plotaroute.com


You will start with your specific swim wave. Check the information cube at the event for wave start information.

You will complete the Swim and Bike disciplines of the event. Following your Bike discipline, you will dismount your bike, cross the Bike In timing mats and place your bike back at your spot on the rack in the Transition Area.  You will then proceed across the Run Out timing mats and you are done! Your finish time will be when you cross the timing mats at that point.

DO NOT re-enter the transition area through Run In/Out or Bike In/Out. This will cause a timing error.

Finisher Memento 
If the event offers a finisher’s memento, please proceed to the finish area to receive the item. Tell the support crew at the finish line you were in the aquabike race and they will hand you the finishers memento.

You will keep your timing chip & strap on until all the bikes are off the course. Once we announce the transition is open, you may turn your chip & strap in at the designated collection point and retrieve your gear at that point.

Registerbutton270x100 Course Information
confirmbutton270x100 Course Information

TRY This

3-Disciplines-Elkhart-Lake-1-1 Course Information

Weather looks great!! NO rain in the forecast.
Last days to sign up!
This Saturday, Holly MI
Get on your bikes and let's go!! 🚴‍♀️
#3disciplines #trainhard #3DisciplinesRacing

We are approaching the last days to register.
This will be a nice autumn challenge.
Get your bike and your running shoes and let's do this!!
Yes you can do both. #Run&Bike
#3Disciplines #TrainHard #TrainForLife

Choose your challenge!!
Start and finish will be a perfect location from the beach at Holly Recreation. You got Gravel Time Bike, OR Gravel Time Run. That's right do one or do both, the decision is yours. Distances too long for the run, no worries grab a few friends and run the gravel relay.
#3disciplinesracing #trainhard

In honor of all those who lost their lives on this day 19 years ago. We will never forget. ❤💔 ...

Hello athletes!!
Are you ready for a good challenge at a great destination?
We will be holding national championships at Lake Havasu, AZ on October 17,2020
This is going to be a Multi-Sport Celebration combining National Championship events, Draft Legal events and Age group events all on one weekend in one of the perfect spots to host such an event in the Oasis in the desert.
Register Today
#3DisciplinesRacing #SwimRunBike #TRI

Hey athletes get ready❗️ You don't want to miss this one. 🚴‍♀️
We have the challenge for you in Muncie IN
We have all approvals needed for this event September 26th
This event has challenges for all skill levels.
Don't wait register today!!
#DisciplinesRacing #SwimBikeRun

Attention Indiana athletes we are coming to you for this great event!!
We have all approvals for this event.
Don't wait register today!!
#DisciplinesRacing #SwimBikeRun

Hey all you heroes!!
Time for a little friendly competition.
This event has many levels of endurance.
Come on out and show off your Super Hero strength! 💪🚴
Register today http://ow.ly/SW4t30r3U5p
#3DisciplinesRacing #TRI #SwimBikeRun

Paul Bunyan is only a few days away. Time is running out, registration closes Thursday at midnight.
Get registered test your skill and ability.
Run, bike, swim, kayak, canoe, or stand up paddle.
Don't miss your chance, Register Now!! http://ow.ly/OEUx30r05fN

Last day to register.
You must get in on this event, it has something for everyone. And you can also do a TRI One event.
Sprint Triathlon - 500m swim, 14mi bike, 5k run
Sprint Duathlon - 2.5k run, 14mi bike, 5k run
Sprint Aquabike - 500m swim, 14m.bike
Kaya-Tri: 2 mile Kayak/SUP, 14mi bike, 5k run (CANOE, KAYAK, STAND UP PADDLEBOARD)
Super Sprint - 200m swim, 10k bike, 1mi run
Don't miss your chance, Register Now!! http://ow.ly/OEUx30r05fN

Attention athletes we have an event for you.
All skill levels welcome, come on out and push your ability. 💪
July 26th @ 7:30am in Oscoda MI 😀
Options Swim, Bike, Run, Kayak, Paddle Board, and Canoe
You can TRI one event or DU multiple.
#3DisciplinesRacing #SwimBikeRun #Kayak #PaddleBoard #Canoe

Triathlon, Duathlon, our exclusive TRI ONE program do the swim, the bike, the run, or kayak, stand up paddle board, or canoe. July 26th, Oscoda, MI. Follow this link for the details http://ow.ly/p6Ck30qWVhz
#3DisciplinesRacing #TRI #RunSwimBike #Kayak #Paddleboard

kisspng-the-gatorade-company-logo-sports-energy-drinks-b-gatorade-5b31088e6fe4a7.2172322115299401104583 Course Information
kisspng-pepsi-globe-coca-cola-logo-portable-network-graphi-5c5369cdd7d8b6.2995682815489704458841 Course Information