Personalized Coaching to Help You Dream, Believe, and Achieve

Kenny Krell — National Events Director, Founder of 3 Disciplines Racing, Powerman North America, and Your-Results — brings over 30 years of experience in multi-sport coaching and competition.

• 350+ Events Completed
• Multiple Coaching Certifications in biomechanics, kinesiology, and performance training
• 20+ Years Coaching high school cross-country, track, and multi-sport athletes
• Former All-American Triathlete and Duathlete

Kenny has personally coached and guided over 1,500 athletes of all abilities to achieve their goals. Trained under legendary Olympic mentors Dr. Doug Briggs and Gene Edwards, Kenny combines their proven methods with his unique, hands-on approach to coaching.

Why Choose our Coaching Program?

Let’s be real — you’ve likely invested thousands in equipment, race fees, gym memberships, and even generic coaching plans that aren’t delivering results. If you feel stuck, need structure, or simply want to get there faster and smarter, Kenny offers something different:

True Hands-On Coaching

This isn’t a cookie-cutter plan emailed to you every month. You’ll get in-person guidance, real-time feedback, and personalized support:

• Technique Training: In-person swim, bike, and run sessions to fix bad habits, inefficiencies, and form issues
• Film Analysis: See yourself in action to identify and correct problem areas
• Customized Nutrition Plans: Because you are what you eat
• Mental Training: Multi-sport success is 80% mental — we’ll work on building resilience and focus
• Bike Fit & Stroke Analysis: Maximize efficiency on the bike and in the water
• Family-Lifestyle Integration: We’ll create a training and race plan that fits your schedule and earns your family’s support

What You Get

• Monthly Customized Training Plan tailored to your goals (swim, bike, run, strength, recovery, and stretching)
• In-Person Sessions for real progress and accountability
• Holistic Approach to multi-sport training, lifestyle, and mindset

“To evolve into a strong, well-rounded multi-sport athlete, it takes time, structure, and commitment. This program is built to help you achieve your goals while making the process fun and sustainable for you and your family.”

The Investment

• Starting at $250/month
• 1-Year Minimum Commitment — Results don’t happen overnight. Building consistency and strength takes time.
• 3-Year Preferred Plan — This is how Kenny was trained, and what he believes sets the foundation for long-term success.

Note: This program is for athletes ready to commit to the process, not a “one-and-done” bucket list experience.

Ready to Get Started?

If you’re ready to dream big, train smart, and achieve your goals, let’s get to work.

Email Kenny: kenny@3disciplines.com